Mudras - Yoga in Your Hands
By Gertrud Hirschi
Paperback. 240 pages
Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."
Hirschi completed her training to be a yoga teacher with the professional association of German Yoga Teachers. For the past 16 years, she has taught at her own yoga school in Zurich, and also travels to Germany, Switzeland and Greece to teach workshops and seminars combing yoga with color, stones, and healing.