The Mindfulness Coloring Book:
Anti-Stress Art Therapy for Busy People
By Emma Farrarons

Paperback. Pages 112
Publisher Marketing:
A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In "The Mindfulness Coloring Book," accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, "The Mindfulness Coloring Book" is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring and relive the days when your biggest concern was staying within the lines!"
Contributor Bio: 
Emma Farrarons is an illustrator and graphic designer. Born in the Philippines, Farrarons grew up in Paris before studying illustration at Edinburgh College of Art and Ecole Nationale Superieure des Arts Decoratifs. After completing a textile and printmaking course in Sweden, she developed a particular love for pattern and print, and is inspired by French, Scandinavian, and Japanese design. She illustrates and designs books, posters, and stationery. When she is not drawing and designing, Farrarons enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her Danish husband.
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$9.95