Buddha Mind, Buddha Body:
Walking Toward Enlightenment
By Hanh, Thich Nhat (Author)
Paperback. 146 pages
"Buddha Mind, Buddha Body" expands upon the themes in Thich Nhat Hanh's book "Understanding Our Mind." It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, "Buddha Mind, Buddha Body" conveys powerful life lessons in Nhat Hanh's characteristically light, humorous style."
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide on the art of mindful living.